Nice to meet you !

My name is Triin and I am a doula or family and birth supporter.

I am a mother of two children, and I learned to be a birth assistant based on my own experience. My goal is to offer support that I would have liked to experience during pregnancy, childbirth and the postpartum period.

During pregnancy and when preparing for childbirth, I consider it important to keep the future mother and the whole family supported, safe and cared for during this one of the most special and wonderful journeys in life - so that the woman can be in her power and strength as naturally as possible and in a reliable environment.

I am in favor of a natural and healthy lifestyle and natural support in preparation for childbirth. An individual approach and considering the wishes and needs of each family is very important to me. I support both hospital and home births and I also belong to the Association of Estonian Birth Supporters.

As a doula, I am happy to support your whole family just the way you want and need it! 🤍

More about my work

Triin in the forest — family and birth supporter portrait

Studies


  1. 2020/2021Doula — family and birth supporter training — Põlistarkuse ja Rahvaravi kool. UNICEF lactation consultation training — Põlistarkuse ja Rahvaravi kool. HypnoBirthing — Pehme Sünni Kool. Pregnancy and birth homeopathy — Ravikunsti koolitus- ja teraapiatuba Väike Uba
  2. 2022/2023Prenatal yoga teacher course Sacred Woman Infinite Woman Conscious Pregnancy Yoga Teacher & Yoga Doula Training — Dharamsaal — School of Kundalini Yoga and Humanology in Estonia
  3. 2023/2024Methodraie masterclass therapist training
  4. 2024Methodraie advanced course for therapists
  5. 2024/2025Baby massage basic course — Heaolu ja Põliste Tarkuste Kool
  6. 2025/2026Osteopathy basic training, craniosacral therapy, gentle manual therapy — Focus Estonia koolituskeskus

Meetings

Online doula

Meetings in the comfort of your own space, over the web.

Price: 70€

Meeting

A single meeting during pregnancy to prepare for birth, or after the birth.

Price: 70€

Osteopathy

Gentle manual and craniosacral therapy sessions in Tallinn to support the body's natural balance, mobility and wellbeing.

Read more here

Rebozo

A relaxing technique to release stress. It helps to calm and balance the whole body and improve overall wellbeing.

Read more here

Price: 70€

Bengkung

Bengkung is a traditional belly-binding method originating from Malaysia that physically supports a woman's belly, waist, pelvis and lower back.

Read more here

Price: 70€

Aroma Touch

A gentle, rhythmic touch works in harmony with the aroma of wonderful oils, supporting the whole autonomic nervous system and balancing the body.

Read more here

Price: 70€

Packages

Pojeng

The package includes:
5x prenatal meetings, birth support and two postnatal meetings together with lactation consultation.

Price: 1099€

Roos

The package includes:
2x prenatal meetings, birth support and one postnatal meeting together with lactation consultation.

Price: 899€

Hortensia

The package includes:
1x prenatal meeting, birth support and one postnatal meeting together with lactation consultation.

Price: 799€

Luxurious Jasmine

The package includes:

During pregnancy -
1x aroma touch
1x gentle manual therapy
1x yoga session
1x rebozo
1x tea journey
1x cacao journey

During pregnancy I am available on an ongoing basis to answer questions and exchange thoughts.

Support at the baby's birth

After the birth -
1x lactation consultation
1x needs-based consultation
1x nighttime doula service
1x daytime doula service
1x Bengkung
1x cacao journey

Price: 2999€

See all packages →

Experience stories

Read more experience stories →

Contact

Portrait of Doula Triin

Feel free to get in touch — I will reply to you soon. Call +372 529 2579 or write triindoula@gmail.com.