Prenatal Kundalini yoga
Kundalini yoga is soft, gentle and graceful, and is meant for creating a connection with your divine consciousness and your child's soul. Kundalini — it is rising power and potential.
Yoga helps create a connection with the gentle energy of motherhood and calm the mind. It is very important to be present in your body, listen to your body and let the body's innate wisdom take care of growing the child.
Yoga is very good preparation for birth.
In the yoga class:
- We meditate — to stay centred and train the mind to come more into yourself even when there is a lot at once.
- We breathe — breathing is the fastest way to connect with yourself; deep breathing during birth is crucial so the baby can be born softly and naturally.
- Kriyas — we train the body to be enduring and strong: exercises for the pelvic-floor muscles, back, hips, legs and arms.
- We chant mantras — the best way to bless the child in the womb and connect with yourself.
- We dance — to feel the joy of flowing movement and calming music.
- Relaxation — the skill to relax your body and live free of stress and tension.
- We talk and drink tea.
Individual yoga in a place and at a time that suits you.
Duration on average 2h, price 50€.